The Run
Get a pair of running shoes that fit properly, preferably
from a specialist running shop with trained staff - your feet need
looking after. If you are new to running, start with a 5 or 10 minute
jog/walk and increase gradually. When you can run comfortably for
around 30 minutes, begin to vary your sessions. Add in some quality
work with hill and speed workouts. Try a longer slower distance run
to build up your stamina. Joining a club will help. When you feel
you are ready, combine a cycle ride with your run. This will get you
used to the feeling of running after you have cycled.
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