Our Current Training Sessions as of 10 Jan 2024. Sessions may change with both seasons and with venue availability.
Our training sessions are only open to club members, who are provided with details of how to book. You can join the club here. A trial membership is available.
All sessions except the Sunday ride require advance booking. Each session costs £3.50, except where stated.
Monday Pool Swim
St Sidwell’s Point, Paris Street, Exeter, EX1 2JX
7.30 pm (1hr). Four lanes coached technique and endurance sessions.
Tuesday Strength and Conditioning (New from 16 Jan)
Exeter Arena Athletics Stadium
6.15pm (1hr). Body weight exercises to your improve swim, bike and run.
Wednesday Pool Swim
St Sidwell’s Point, Paris Street, Exeter, EX1 2JX
7.30 pm (1hr). Two groups, one heavily coached technique the other group speed and endurance.
Thursday Indoor Bike Session
Exeter Sports Academy (I Bounce), 33 Marsh Grn Rd W, Marsh Barton, Exeter, EX2 8PN
7.45 pm. 45 minute session for all abilities.
Friday Running Track, Exeter
Exeter Arena Athletics Stadium Track Session Plan
6 pm (1hr). Session to develop speed work, muscle endurance and technique. 3-4 ability groups.
Saturday Pool Swim
St Sidwell’s Point, Paris Street, Exeter, EX1 2JX
5 pm (1hr). Uncoached alongside Junior session.
Sunday Road Cycling, Exeter
On Sunday at 9:00 am at the Quay Climbing Centre, EX2 8AX, varying ability groups meet for a ride, for details check on the club Facebook group. The first Sunday of each month we have a RIDE for ALL, where we ensure 3 ability groups are going out.